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Commit To Be Fit
Introduction: Revitalizing Your Fitness Pursuits and Building Strong Foundations That Last
Introduction Video (0:42)
Welcome Letter
Introductory Presentation
Week 1: Establishing Your Belief and Committing the Journey
Week 1 Presentation
Week 1 Video Lesson (5:10)
Week 1 Reading Assignment
Week 1 Homework
Week 1 Resources
Week 1 Extra Credit
Week 2: Creating Movement, Momentum, and Accelerating Progress
Week 2 Presentation
Week 2 Video Lesson (3:53)
Week 2 Reading Assignment
Week 2 Homework
Week 2 Exercise Lesson (3:03)
Week 2 Workout (3:15)
Week 2 Resources
Week 2 Extra Credit
Week 3: The Power of Commitment and Consistency
Week 3 Presentation
Week 3 Video Lesson (5:33)
Week 3 Reading Assignment
Week 3 Homework
Week 3 Exercise Lesson (2:38)
Week 3 Workout (3:19)
Week 3 Resources
Week 3 Extra Credit
Week 4: Designing an Environment For Growth
Week 4 Presentation
Week 4 Video Lesson (2:51)
Week 4 Reading Assignment
Week 4 Homework
Week 4 Workout (3:10)
Week 4 Exercise Lesson (2:26)
Week 4 Resources
Week 4 Extra Credit
Week 5: Support and Accountability to Keep You on Track
Week 5 Presentation
Week 5 Video Lesson (5:39)
Week 5 Reading Assignment
Week 5 Homework
Week 5 Exercise Lesson (2:14)
Week 5 Workout (2:23)
Week 5 Resources
Week 5 Extra Credit
Week 6: Energizing Your Efforts With Focus and Planning
Week 6 Presentation
Week 6 Video Lesson (5:08)
Week 6 Reading Assignment
Week 6 Homework
Week 6 Workout
Week 6 Resources
Week 6 Extra Credit
Conclusion
Conclusion Video (3:48)
Conclusion Reading
Thank You and Bonus Content
Special Thanks
Course Feedback
Conclusion Video
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