Does this sound like you?


You want to be a person who exercises consistently, but motivation never sticks around long enough to make that dream a reality.


You are all-or-nothing with fitness (you hit it hard at the beginning of the new year then miss a few days and say "forget it" and give up on your goals).


You want more energy, better health, and increased productivity in your life.

Now, picture this...



It’s a year from now.

Your body and mind are transformed and revitalized.

You have more energy and less stress.

You feel healthy and fit and are proud of the way you look, think, and act.

You are confident and ambitious; you trust in yourself and your ability to learn and grow.

You have harnessed the power of positive input, healthy habits, and committed actions.

You have overcome setbacks and limitations.

You have found ways to manage your time, energy, and resources to get more out of your days.

You consistently get real, substantial results from your fitness efforts.

You feel successful, accomplished, and fulfilled. 

I’m here to tell you that it is possible - and to show you how to do it.

This course includes everything you need to make fitness a lifelong pursuit.


  • Weekly video lessons, reading assignments, and resources to transform your mindset around fitness and help you build healthy habits that stick


  • Weekly homework assignments to help you apply the principles you're learning to your unique life


  • Workout tutorials and templates to help you design customized workouts based on your specific goals


  • Extra credit activities and bonus materials to take your learning to the next level


  • Unlimited email access and instructor feedback to get all your questions answered and keep you accountable and encouraged

This course includes my tried & true strategies that have helped hundreds of clients meet and exceed their fitness goals.


Here's a sneak peek of what to look forward to...


  Introduction: Revitalizing Your Fitness Pursuits and Building Strong Foundations That Last
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  Week 1: Establishing Your Belief and Committing the Journey
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  Week 2: Creating Movement, Momentum, and Accelerating Progress
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  Week 3: The Power of Commitment and Consistency
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  Week 4: Designing an Environment For Growth
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  Week 5: Support and Accountability to Keep You on Track
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  Week 6: Energizing Your Efforts With Focus and Planning
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  Conclusion
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People just like you have used these strategies to change their life!










Commit to be Fit was created for people like you who...


  • Have had enough of feeling frustrated with their fitness efforts

  • Can't seem to stick to an exercise plan without giving up & feeling defeated

  • Are sick of feeling tired, sluggish, and unmotivated



...and most of all, people who want to make fitness a sustainable part of their life, for good.


Enroll in


Commit to be Fit:


6 Foundations That Help You Build and Sustain Fitness

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