Welcome

I believe you are here for a reason. Deep down, you know that sustaining fitness and health will bring immense value to your life. You are ready to find that method to bring you lasting results.

This course is designed to help you build the foundations you need to make your fitness pursuits worthwhile and transform your efforts for good.

Over the next six weeks, I am excited to offer you a new way to look at fitness and an action-oriented framework that will help you build confidence and ability, and gain knowledge and tools that help you grow.

Your fittest life is possible and within reach.

As you work your way through the course, I invite you to email me at [email protected] to share your progress with me; your biggest “aha” moments, and other takeaways that have helped you change your mindset or behaviors. I also encourage you to email me with any questions that come up as you learn and practice the materials.

I am here to teach, challenge, and encourage you. I am in your corner, running alongside you, ready to lock arms and walk out onto the field with you.

It’s time to revitalize your fitness by building strong foundations that last.

Let’s go!

- Coach Tim

“Regardless of where you are and what happens to you, you can live the kind of life you want to live. The choice is yours.” – Dr. Caroline Leaf