Introduction: Revitalizing Your Fitness Pursuits and Building Strong Foundations That Last
Week 1: Establishing Your Belief and Committing the Journey
Week 2: Creating Movement, Momentum, and Accelerating Progress
Week 3: The Power of Commitment and Consistency
Week 4: Designing an Environment For Growth
Week 5: Support and Accountability to Keep You on Track
Week 6: Energizing Your Efforts With Focus and Planning
Conclusion
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