6 Foundations That Help You Build and Sustain Fitness
I'll accompany you as you apply the principles in my course to your life
Essential principles and strategies for building your own training plan. Includes Sample Workouts and Weekly Trackers.
What you need to know to nourish and fuel your body.
This in-depth guide teaches you how to build and sustain energy and enthusiasm for a lifelong pursuit of fitness. Learn the 6 Foundations of fitness that will take your training to new levels and help you achieve success in all your endeavors. Includes sample workouts, habit trackers, and nutrition advice.