This in-depth guide was created for people like you who want to get more out of their efforts and make fitness a sustainable part of their life.

• Includes my tried and true strategies that have helped hundreds of clients meet and exceed their goals
• Learn the 6 Foundations of Fitness that will take your training to new levels and revitalize your health
• Includes sample workouts and nutrition advice
• Provides accountability trackers to help you stay committed and get results

People just like you have used these strategies to change their life!